The Beverage of Life

LIBERTY, July 16, 2010 - What is odorless, colorless, and tasteless, has no calories, but is something we must have to survive? Water. Water is the forgotten nutrient. It is vital in sustaining good health and life in general. A useful rule of thumb is the rule of threes, a person can survive about 3 minutes without air, 3 days without water and 3 weeks without food depending on their age, size and physical condition.

Water is an essential nutrient that every cell, tissue, and organ of the body needs. In fact, our bodies are made up of about 75% water. Some functions of water include:

*Transports nutrients, oxygen and wastes
*Helps medication to work properly
*Keeps skin, eyes and mouth moist
*Helps prevent constipation
*Helps temperature regulation in the body

How much water do I need every day?

Healthy adults of all ages need about six to eight glasses of water everyday. During hot, humid weather or strenuous activity, fluid loss may be much higher, so fluid intakes should be higher, too. Here are some easy tips to add water to your diet.

*Take frequent water breaks throughout the day
*Start lunch or dinner with a cup of soup
*Take a bottle of water with you when you go out
*Drink milk during meals
*Enjoy decaffeinated teas and coffees
*Take time out with a friend to shave a beverage

Dehydration can occur in people of all ages including older adults, infants, children, athletes, or anyone on a hot day. If you are experiencing signs of dehydration, replace lost fluids immediately. If symptoms persist, see your health care provider.

Signs of Dehydration

*Thirst, dry mouth, flushed skin
*Fatigue
*Headache
*Dizziness, weakness
*High body temperature
*Increased breathing rate, rapid pulse
*Dark yellow urine
*Skin that stays in a pinches position

For further information about hydration or food and nutrition please contact the Texas Agrilife Extension – Liberty County at 2103 Cos, Liberty or call 936-336-4558, Ext. 221 or 281-593-0405, Ext. 221.