Exercise the Best Anti-aging Drug!

January 18. 2001 - If you're like most Americans, you're starting the New Year with a last-ditch resolution to lose that extra weight -- once and for all. Before resorting to drastic measures (which most likely will fail) consider this.
"Dealing with the battle of the bulge is a yearly problem for most of us," says Ellen Griffin, Senior Director of the Health Channel "You don't have to throw in the towel. Instead, you can shed those holiday pounds with support from online trainers, classes and chat buddies."

According to Griffin, "Studies have shown that exercise is the most effective anti-aging pill ever discovered. So dust off the treadmill and get moving. It's never too late to start exercising!"
Exercise is one of the best health investments you can make, and looking toned and in shape has its rewards, too.

Consider the following tips to lighten your new year:

-- Make time for training
-- Build more variety into your workout routine
-- Find motivation in friends and online buddies
-- Make sure exercise is convenient
-- Combine workouts for better results
-- Have a back-up plan
-- Keep a food journal

One of the best and easiest ways to exercise is by walking. i-dineout has charted a 3 mile course through the quiet streets of Liberty that may just help you get motivated to get those extra Holiday pounds off the waistline. This course can be walked in 45 to 50 minutes and the cardiovascular benefits of daily walking are tremendous.